T- 60 created detailed plans to assist you on your path to great health and well-being. Each programme includes comprehensive workout and diet plans. Our program is for everyone looking to lead a fit and healthy lifestyle.  Live Online Workout sessions are offered via Zoom Video in the convenience of your home with basic fitness equipment.  Each session lasts 60 minutes in total, including a warm-up and cool-down. The routines include a variety of resistance training, strength and conditioning exercises, mobility training, high intensity interval training, full-body training, abs, cardio, dumbbell workouts, and muscular endurance exercises