top of page
.png){kind=small}
Weight Loss Calculator
The Weight Loss Calculator helps you plan how long you should cut to maximize fat loss and minimize muscle loss and tells you what and how much you should eat to reach your goal. The calculator will tell you exactly how much you should eat every day to lose weight or gain weight by your goal week.
height
height
BMR formula
Mifflin-St Jeor (Recommended)
Choose Your Weight Goal
Type of Weight Goal
Target weight
height
Weight loss per week
Weeks to achieve your target (Goal Weeks)
Weeks to achive your target
Weeks to achive your target
Enter all details
Total Daily Energy Expenditure (TDEE)
___________
Basal Metabolic Rate (BMR)
___________
Lean Body Mass (LBM)
___________
Fat Mass (FM)
___________
Your body fat percentage will be
Calories per day
To maintain your Current Weight
Your body fat percentage will be
Calories per day
To achieve your Target Weight
Your body fat percentage will be
bottom of page